Stress And Stomach Fat

tress And Stomach Fat

How It WorksAccumulating excessive body fat in the abdominal area is caused by two main factors. according to Harvard Medical School. The first is heredity, and the second is your hormones, Stress doesn't affect your genes, but it does play a role in the way your body releases hormones! For instance, post-menopausal women often experience a decrease in estrogen production and increase in the predominantly male hormone called androgen! The result is an increase in belly fat! Stress has customizednikenfljerseys.com/custom-patriots-jersey-c-19.html a similar effect on your body by increasing the release of certain hormones, such cortisol and epinephrine!
Stress HormonesHHS reports a strong link between increased levels of the stress hormone epinephrine and excessive belly fat, Harvard Medical School points out a similar effect when the body releases cortisol during a stressful situation! The human body responds to stress one of three ways: fight, flight or defeat. Cortisol is released during the "defeat" stage, according to the University of New Mexico, In addition to custom 49ers jersey directly increasing the amount of visceral fat in your body, increased cortisol can also increase your appetite and craving for sugar. which further puts you at risk of weight gain.

SolutionsBy reducing the amount of stress in your life! or changing how you deal with stress, you can help reduce the amount of visceral fat stored in your abdomen! One way to change how you view stressful situations is to face them as challenges rather than as losses or defeats. Exercise and diet custom giants nike jersey also play a major role in controlling stress. A healthy diet and consistent exercise regimen offers mood-boosting properties that can help to keep stress at bay! Relaxation is also important for controlling levels of stress, It should not be used as a substitute for professional medical advice. diagnosis or treatment! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover! we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. It is composed by lzhwcustomized 2012-11-27 customize ct.